Shake, Strengthen, and Stimulate Your Way to Better Health

What Is Vibro Plate?

The Vibro Plate, also known as Whole Body Vibration Therapy, is a powerful wellness tool that uses rapid, controlled vibrations to activate your muscles, boost circulation, and promote overall physical recovery.

At CryoZone, we incorporate Vibro Plate sessions as a low-impact yet high-performance solution for individuals looking to tone, detox, and improve physical well-being without the strain of traditional exercise.

It’s quick, efficient, and incredibly effective.

Vibro Plate Therapy

How It Works

You stand, squat, or perform light movements on the vibrating platform. The vibrations trigger thousands of muscle contractions per minute, engaging multiple muscle groups, improving lymphatic drainage, and stimulating circulation.

A 10-minute session can have the same muscle activation benefits as 30 minutes of conventional exercise - without the sweat.

Benefits of Vibro Plate Therapy

Stimulates blood flow and oxygen delivery

Activates deep stabilising muscles

Enhances lymphatic drainage and detoxification

Helps reduce cellulite and fluid retention

Boosts metabolism and calorie burn

Strengthens bones and improves joint stability

Supports balance, coordination, and flexibility

Who Is It FOr?

Busy individuals looking for quick toning

People recovering from injury or surgery

Those suffering from poor circulation or fluid retention

Anyone struggling with cellulite or lymphatic congestion

Seniors or patients needing low-impact physical therapy

Athletes who want to enhance recovery and performance

Cryotherapy

Reduce inflammation and cool down after stimulation

Ozone Therapy

Amplify detox pathways and immunity

Massage

Use after deep tissue therapy to support toxin release

Slimming or Cavitation

Accelerate sculpting and lymph drainage

The Cryozone Experience

At CryoZone, we don’t just let you hop on the plate and hope for the best.
Our team customises your Vibro Plate session to target your needs - whether it’s post-op recovery, sculpting, or boosting circulation.

Session durations range from 5 to 15 minutes, often combined with other therapies like:

Real Results, Real Fast

Many clients experience relief within minutes. Whether you're battling sore muscles, recovering from surgery, or prepping for your next competition, Cryozone cryotherapy gets you back in motion - stronger, faster, and more balanced.

I suffered an injury while doing some DIY project at home. My wrist and finger joint were injured and I was struggling with pain and inflammation to a point that it was difficult to pickup objects or close my hand. I decided to go for Cryotherapy treatment at Salt and Light to see if it could help the reduce pain, swelling, and inflammation. To my amazement the swelling and pain disappeared and my joint movement improved. I will recommend this to anyone suffering with inflammation in muscle and joints.

Karen Terblanche

After suffering a whiplash injury in a motor vehicle accident, I experienced persistent inflammation and pain in both wrists. Daily tasks became a struggle, and nothing seemed to bring lasting relief - until I tried Cryotherapy. The results were truly remarkable. After just a few sessions, the inflammation significantly decreased, and the pain subsided. I finally regained mobility and strength in my wrists. This treatment did wonders and gave me back my quality of life. Highly recommended!

Zabeth le Roux

Cryotherapy for Wrist Pain After MVA at Salt and Light

Cavitation

Slimming Treatments

Ozone Therapy

Cryotherapy

Deep Tissue Massage

Vibro Plate

Ready to Feel the Vibration?

Quick. Effective. Non-invasive.

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