Long-distance running pushes your body to its limits. Whether you're preparing for the Comrades Marathon or recovering after race day, your joints, muscles, and connective tissue need targeted care. That’s where Fire & Ice comes in — a powerful combination of Cryotherapy + Ozone Therapy designed to get you back on your feet, faster and stronger.
The Fire
The Ice
The Fire
Ozone Therapy infuses your body with a mix of pure oxygen and ozone to boost healing at the cellular level. Delivered via our Ozone Sauna, it improves oxygen delivery, boosts immunity, and supports deep tissue recovery.
The ICE
Cryotherapy is a non-invasive treatment that uses targeted cold exposure to reduce pain, inflammation, and stiffness. It’s ideal for runners dealing with sore knees, tight hamstrings, shin splints, post-race fatigue, or lingering injuries.
A precise stream of freezing air is applied to problem areas, triggering vasoconstriction to reduce inflammation and pain. After treatment, vasodilation kicks in — improving blood flow and accelerating healing where your body needs it most.
Muscle soreness or fatigue
Pre- and post-race muscle recovery
Shin splints, sprains, inflammation
ITB Syndrome, Runner’s Knee, Achilles pain
Hip and lower back stiffness
General joint maintenance for high mileage athletes
Feel Better. Move Easier. Recover Faster.
Join hundreds of runners who’ve experienced the Fire & Ice difference.
