Fire
&
Ice

The Ultimate Orthopaedic Duo
The Recovery Secret Every Comrades Runner Should Know

Built for Runners. Backed by Science.

Long-distance running pushes your body to its limits. Whether you're preparing for the Comrades Marathon or recovering after race day, your joints, muscles, and connective tissue need targeted care. That’s where Fire & Ice comes in — a powerful combination of Cryotherapy + Ozone Therapy designed to get you back on your feet, faster and stronger.

The Fire

Ozone Therapy:
Cellular Regeneration from the Inside Out

The Ice

Orthopaedic Cryotherapy:
Targeted Relief,
Faster Recovery

The Fire

What Is Ozone Therapy?

Ozone Therapy infuses your body with a mix of pure oxygen and ozone to boost healing at the cellular level. Delivered via our Ozone Sauna, it improves oxygen delivery, boosts immunity, and supports deep tissue recovery.

Why Runners Love It

Accelerates muscle and joint repair

Reduces oxidative stress from intense training

Boosts mitochondrial energy (hello endurance!)

Reduces inflammation naturally

Supports post-race detox and recovery

The ICE

What Is Cryotherapy?

Cryotherapy is a non-invasive treatment that uses targeted cold exposure to reduce pain, inflammation, and stiffness. It’s ideal for runners dealing with sore knees, tight hamstrings, shin splints, post-race fatigue, or lingering injuries.

How it Works

A precise stream of freezing air is applied to problem areas, triggering vasoconstriction to reduce inflammation and pain. After treatment, vasodilation kicks in — improving blood flow and accelerating healing where your body needs it most.

Cryotherapy Benefits for Runners

Reduces muscle and joint inflammation

Speeds up recovery post-training or post-race

Provides natural pain relief (no pills!)

Improves flexibility and mobility

Enhances performance by reducing fatigue

Why Fire & Ice Is the
Ultimate Recovery Tool for Comrades Runners

Boosts internal oxygen and circulation

Stimulates energy production

Reduces systemic inflammation

Promotes joint and muscle healing

Provides immediate relief to sore, swollen, or stiff areas

Improves mobility and sleep

Supports faster bounce-back between runs

Lowers the risk of overuse injuries

Real Results
from Real People

I suffered an injury while doing some DIY project at home. My wrist and finger joint were injured and I was struggling with pain and inflammation to a point that it was difficult to pickup objects or close my hand. I decided to go for Cryotherapy treatment at Salt and Light to see if it could help the reduce pain, swelling, and inflammation. To my amazement the swelling and pain disappeared and my joint movement improved. I will recommend this to anyone suffering with inflammation in muscle and joints.

Karen Terblanche

After suffering a whiplash injury in a motor vehicle accident, I experienced persistent inflammation and pain in both wrists. Daily tasks became a struggle, and nothing seemed to bring lasting relief - until I tried Cryotherapy. The results were truly remarkable. After just a few sessions, the inflammation significantly decreased, and the pain subsided. I finally regained mobility and strength in my wrists. This treatment did wonders and gave me back my quality of life. Highly recommended!

Zabeth le Roux

Cryotherapy for Wrist Pain After MVA at Salt and Light

Muscle soreness or fatigue

Pre- and post-race muscle recovery

Shin splints, sprains, inflammation

ITB Syndrome, Runner’s Knee, Achilles pain

Hip and lower back stiffness

General joint maintenance for high mileage athletes

Comrades Runners
Fire & Ice is your finish-line recovery plan

Package Price

Feel Better. Move Easier. Recover Faster.
Join hundreds of runners who’ve experienced the Fire & Ice difference.

R599
per session

Includes:

Cryo Therapy (1 Area)
Ozone Therapy (30 minutes)
Vibroplate Session
Total Treatment Time: +/- 45 minutes

Book your session today
and let your body thank you later